You Become What You Assume: Neville Goddard's Law of Assumption Clarified

The real secret behind “You become what you assume”

Neville Goddard said,

“Change your conception of yourself and you will automatically change the world in which you live.”

Most people read that and think: Okay, so I just need to think differently. And then they start trying to force change their thoughts not understanding what drives the actual change.

But Neville wasn’t talking about surface thoughts. He was talking about how you feel yourself to be - the identity you live from and the ways that identity directs your behaviors.

The Law of Assumption isn’t about pretending or forcing a belief. It’s about emotional congruence - how your internal state matches (or resists) what you claim to believe and be.

When you shift how you feel about yourself, your reactions, your tone, and even your perception of the world start to change - and that’s what changes the reality you experience.

Emotional regulation in Law of Assumption

This is the part most people miss: the Law of Assumption is emotional regulation disguised as metaphysics.

Neville’s work wasn’t about blind optimism. It was about becoming the kind of person who can emotionally hold the state of the version of you you’re assuming to be.

That means:

• Learning to stay calm when old triggers arise

• Regulating your emotional response when something challenges your self-concept

• And noticing what identity is being threatened when you react strongly

  
  

It’s not always easy work - but it’s real transformation. It is what Neville meant when he talked about learning to be indifferent when faced with anything that doesn't align to whatever thing it is you want to experience.

Self-described and self-defined

Your identity drives your reactions

Let me give you an example, being a mom, a good mom, is an identity I hold close to my heart. If someone questions my parenting, my reaction is strong - because it hits something sacred to my sense of self.

But if someone said I wasn’t a great soccer player, I wouldn’t care at all. Soccer isn’t part of my identity. There’s no emotional charge.

This is how the Law of Assumption plays out moment to moment:Whatever you identify with determines what can shake you.Your reactions reveal your assumptions.

This also means you can use those reactions as check points for yourself. What are the reations you have in a given moment if something doesn't go your way or doesn't follow the set path you have outlined?

Neville Goddard's Five Lessons

In the first lesson of Neville Goddard's Five Lessons he shares:

We are creatures of habit and we are slowly learning to relinquish our previous concepts, but the things we formerly lived by still in some way influence our behavior. Here is a story from the Bible that illustrates my point.

It is recorded that Jesus told his disciples to go to the crossroads and there they would find a colt, a young colt not yet ridden by a man. To bring the colt to him and if any man ask, “Why do you take this colt?” say, “The Lord has need of it.”

They went to the crossroads and found the colt and did exactly as they were told. They brought the unbridled colt to Jesus and He rode it triumphantly into Jerusalem.

The story has nothing to do with a man riding on a little colt. You are Jesus of the story. The colt is the mood you are going to assume. That is the living animal not yet ridden by you.

What would the feeling be like were you to realize your desire? A new feeling, like a young Colt, is a very difficult thing to ride unless you ride him with a disciplined mind. If I do not remain faithful to the mood the young colt throws me off. Every time you become conscious that you are not faithful to this mood, you have been thrown from the colt.

Discipline your mind that you may remain faithful to a high mood and ride it triumphantly into Jerusalem, which is fulfillment, or the city of peace.

To put it simply, the colt is the version of yourself you have not yet been. It is new to you - such as being a vice president, or loved by the person of your dreams, or living in a house by the beach. Ask yourself, what does the version of me who lives this life feel like? What is my day like?

Change self, not the circumstance

When people say “assume the feeling of the wish fulfilled,” they often try to visualize a different life that they see at some point in the future. But the point is to feel different about yourself now - to embody the identity of someone who already belongs in that reality.

That means you don’t have to fix every external condition. You shift who you believe yourself to be within it.

If you assume “I’m the kind of person who handles uncertainty well,” your nervous system begins to reorganize around that truth. Especially when you start to prove this to yourself in small ways.

If you want to feel loved, start to pay attention to the ways you show yourself love and the ways love comes into your life each day. Start seeking the feeling of love.

FAQ

Q: What is Neville Goddard’s Law of Assumption?

It’s the principle that your external world mirrors your internal assumptions. This is not just your thoughts, but the feelings and identity you hold as true.

Q: How is this different from the Law of Attraction?

They both are one in the same.

Q: How can emotional regulation help with assumption?

When you regulate emotions, you make the choice to hold a new identity even when the old one is challenged, this stabilizes the assumption long enough for change to take root.

Q: Can you apply this without being “spiritual”?

Yes, 100&. You can see it as cognitive-emotional conditioning - training your nervous system to align with a new story of who you are.