What is a Mental Diet, and How Can It Transform Your Life?

Have you ever heard of the mental diet?

Neville Goddard, as well as many other teachers in this space, emphasize the importance of a mental diet, which is a focused practice of monitoring and choosing the thoughts we dwell upon. 

As he said, "We cannot meditate in the morning, curse at noon, and do something else in the evening. We must completely change our mental food." 

A mental diet is not about perfection or avoiding all negative thoughts. Instead, it’s about becoming aware of where your mind dwells and redirecting it toward ideas that align with your desired life. This practice often involves a dedicated period, like seven days, where you observe and adjust your mental patterns. 

The Power of Indifference

One of the most valuable lessons in a mental diet is learning indifference. Contrary to common beliefs, denying negative thoughts can give them more power. Indifference means acknowledging the presence of an unwanted thought without giving it attention or energy. 

As Emmet Fox said, "It is not the thoughts that come to you that matter, but only those you choose to entertain and dwell upon."   

By practicing indifference, you reduce the impact of negative thoughts, allowing them to fade naturally. This approach teaches emotional regulation and builds resilience over time.

Practical Tools for Your Mental Diet

• The Psychological Sigh

  • When overwhelmed by a thought, practice this calming breathing technique: - Take a deep breath in through your nose. - Add a quick second inhale. - Exhale slowly through your mouth, longer than the inhale. This simple exercise signals safety to your nervous system and helps you regain control. 

• Move Your Body

  • Physical activity can redirect your mind. Go for a walk, do some jumping jacks, or simply observe the world around you. Movement breaks the loop of negative thinking. 

• Stop Unwanted Thoughts

  • Choose a word like "peace" and go through each letter, associating it with an image or idea. This technique distracts your mind and prevents dwelling on unwanted thoughts. 

•  Celebrate All of Your Wins

  • Spend time each day reviewing your wins. What went well for you today? Even if it is on a small scale.